Benefits of Prenatal Massage

Prenatal massages can help women reduce stress levels in addition to obvious benefits. Massages can aid pregnant women in getting better sleep, less hormone levels, and reduce the likelihood of giving birth prematurely. Continue reading to learn more. Here are some tips to ensure you get the most value from your massage. Continue reading to learn more about the benefits of Prenatal Massage! We hope that you enjoy these tips! Don't forget to tell us what worked for you!

Prenatal massage relieves swelling

The benefits of prenatal massage are far more than the obvious relief from swelling. It improves circulation, helps to ease muscle tension, and provides an overall relaxation state. It can even be used to ease the symptoms of pregnancy like headaches and sinusitis. The American College of Obstetricians and Gynecologists suggests prenatal massage as a healthy, natural way to bond with your growing baby. Prenatal massage is a type of massage that helps pregnant women feel more relaxed.

Massage during pregnancy is especially beneficial for women who suffer from uncomfortable pregnancy-related symptoms. Although it's not an all-all cure however, it can ease common pregnancy discomforts like swelling and bloating as well as leg cramps. Massage also has the added benefit of improving hormone balance and mood. Prenatal depression and anxiety can negatively impact the health of both mother and baby. Prenatal massage also helps reduce the risk of the development of low birth weight and premature birth.

Reduces stress hormones

Research suggests that prenatal massage helps reduce the levels of stress hormones like norepinephrine. Two massage sessions a week for a period of four weeks were linked to a greater decrease in stress hormones and the production of hormones that make you feel good. In addition massage during pregnancy has been linked to fewer babies born with low birth weight and improved labor outcomes. Massage is believed to help regulate hormone levels and promote the growth of the baby.

A prenatal massage can boost the hormone levels of both baby and mother which can lead to better blood flow and overall health. Bi-weekly massages, when given to mothers who are expecting can reduce levels of stress hormones and also increase serotonin levels, a chemical in the brain which regulates mood. Low serotonin levels are linked to depression, so increasing serotonin levels with prenatal massage can help prevent depression and improve overall health.

Improves sleep

Massage during pregnancy has numerous benefits that go beyond the obvious. It not only relieves anxiety, but it can assist you in sleeping better at night. Pregnancy can trigger many discomforts, and massage can help cope with them. Massage can relax you and it can also be beneficial for your baby. During pregnancy your body goes through many changes, including increased pressure on the major blood vessels. Massage can also help move extra fluid and relieve pain, so you can sleep better at night.

During pregnancy, your hormones are constantly rushing, causing you to be tired. Sleeplessness isn't an exception, and a massage can assist you in getting to sleep more easily. Research has shown that women who regularly get massages prior to birth have shorter labors and use fewer pain medication, which is due to lower stress levels. Massage during pregnancy may help reduce the incidence of postpartum depression. Studies have proven that massage helps reduce the symptoms of postpartum depression, which can be a symptom of hormonal imbalances as well as excess stress.

Reduces premature labor

Did you know that receiving massage prior to birth can reduce the risk of premature labor? Studies have proven that prenatal massage reduces the chance of premature labor. This is likely due to lower levels of stress. Massage can help you keep your mind focused and your body healthy during pregnancy. In addition, it helps prepare you for motherhood, which can be very stressful.

Massage for prenatal purposes has numerous benefits. They have been proven to reduce anxiety and depression during pregnancy. Studies also show that massage can help mothers have less prenatal complications and lower rates of premature labor. This leads to healthier babies. Regular massages during pregnancy are associated with lower rates of postpartum depression among women who have been receiving them frequently. Massage helps reduce the chance of having an unplanned labor. Although it may seem strange to think that a single massage can have a positive effect during your pregnancy, it may be worth considering.

Reduces vein thrombosis

During pregnancy the body's natural balance is in flux and can undergo several changes, including an increase in blood volume and a decreased flow rate. The levels of anticoagulants in your body naturally increase to prevent bleeding during birth, which increases the risk of blood clots. Pregnant women are also at an increased risk of developing blood clots particularly when deep tissue massage is employed. To stop blood clots from occurring and to prevent complications during pregnancy it is essential to follow certain guidelines when performing massage.

A prenatal massage expert will be able to properly position you. When you are massaged she can check for blood clots or varicose veins.  Check over here Prenatal massages are safe during pregnancy. However it is not recommended to be performed in the first trimester of pregnancy. This increases the chance of miscarriage. It is important to keep in mind that both mom and baby may benefit from a massage during pregnancy.